Whether you are looking to strengthen your core, prevent injury, or support the healing of pelvic floor issues, join Jennie this November and December to start feeling more empowered on your healing journey.

Receiving a diagnosis of pelvic organ prolapse or experiencing bladder issues or lower back pain can feel overwhelming and isolating. It’s common to avoid exercise out of fear or to feel hopeless when pelvic floor exercises haven’t provided relief.

This is why I am passionate about teaching these classes, as I have the privilege of showing women not only how to exercise safely but also how exercise can be a powerful tool for healing.

With consistent practice, much like peeling the layers of an onion, you will start to notice how and where you are avoiding movements that limit your core and pelvic floor use in everyday life.

With regular practice, many students have shared their joy in no longer needing incontinence pads, noticing improvements in prolapse symptoms, and feeling more at ease in their bodies with increased range of motion and strength.